I would sit in that sauna for about half an hour, sometimes 45 minutes. Since I started the show five years ago, I got a Sunlighten Sauna and I used it regularly almost every day, I would say about five times a week. And as I did the heavy metal detox and this is actually doing the show. I was having an array of hormonal issues. I finally figured out that the cause of a lot of my health issues came from my body not being able to get rid of all the heavy metals that I had accumulated. I had a heavy metal issue for many years and I didnвЂ™t know it. IвЂ™m really looking forward to you listening to this and deepening your knowledge of how you can support your bodyвЂ™s ability to heal itself.ДЄnother way that I support my bodyвЂ™s ability to heal myself, and I would love for you to also do the same, is by using Sunlighten Sauna Technology. He was recently on the show sharing some mind-blowing information, and now heвЂ™s back because I wanted to dive deeper and explore thyroid and iodine and how we can use iodine to detox certain chemicals in the body that are wreaking havoc. IвЂ™m excited for you to learn from todayвЂ™s guest. Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. Salt goes hand in hand with iodine, so he recommends taking in unrefined salt with iodine. He shares some stories of how two of his patients with breast problems got better after taking iodine. Brownstein is back on the show to talk about the importance of iodine in the body. Why fluoride causes more harm than good.

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